Blueberry Pineapple Protein Shake
Blueberry Pineapple Protein Shake – Filled With Protein!
A great shake for right after a workout. Loaded with protein and carbs from the milk this shake will replenish your energy stores after a workout. The bromelain in the pineapple can help to reduce post-workout pain.
How it looks
What you need
Mix it all into your blender and then blend until you have a smooth shake.
- 1 cup low-fat milk
- 1/4 cup fresh or frozen blueberries
- 1/4 cup fresh or frozen pineapple
What to be aware of
Remember that you should eat or drink dairy for protein and carbs within 45 minutes of exericing. This is when the recovery process of your body is at its peak!
What you get
A glass of this shake will get you in at around 140 calories.
If you are making shakes and smoothies like this everyday, then you need a good blender! Check out our blender reviews to find the best blender for mixing and blending your healty drinks.