Need A Digestive Aid? – Consider Juicing Your Veggies
There is a lot of misinformation about juicing out there. Many people believe it causes indigestion. In fact, the opposite is actually true. Diarrhea, constipation, nausea, gas, and heartburn are all symptoms of the health condition, indigestion. Any time one or more of these symptoms show up, it is a sign that the digestive system is not working properly. When food is not properly processed in the digestive tract, people get sick.
To alleviate some of the worst symptoms and reboot the digestive system, many people choose to juice their vegetables. Since juicing is used to correct digestive problems, why do so many people think that it causes them? One explanation is that when people first begin to drink raw vegetable juice, they get more fiber and nutrients than they are used to getting in their daily diet. And, since non-organic vegetables often have pesticide residue on them, this poses an additional problem. However, when clean veggies are used, there are a number of ways that drinking vegetable juice helps your digestive system function much better. When people juice their vegetables, they are actually taking in more nutrition from the plants than they would if they were eating them whole. People don’t fill up and get bloated on juice since the liquid is processed more quickly.
Juicing also allows people to introduce more varieties of vegetables into their diets. They can include ones that they don’t like to eat and disguise the flavors by adding other ingredients into the mix. The digestive system also gets a boost from the many natural enzymes in the vegetables and fruits. People get a higher percentage of the enzymes when they drink juice than they get from whole veggies. The digestive system doesn’t have to work as hard when vegetables are already liquid.
When it come to keeping inflammation down, beta carotene (pre-vitamin A) is a powerful nutrient. Many vegetables contain it. The best way to increase your intake of this vital nutrient naturally is to juice vegetables. Since many people have too much acid in their stomach, they can find relief by drinking vegetable juice since it is very alkaline.
Using a juicer on a regular basis will help eliminate problems with indigestion. It is a great way to feel better and live a healthier life through juicing.