Health Benefits Of Wheatgrass Juice
Wheatgrass, scientifically known as Triticum aestivum is wheat grass in its immature form. It is commonly used for natural body detoxing and to improve one’s health as well as immunity. Studies on this humble grass show that wheatgrass has numerous health benefits for the human body.
This plant has numerous health and well-being benefits and is used as a remedy for a number of illnesses. Research into the health benefits of this plant spans over 75-years. The latest reports reveal even more health benefits of wheatgrass juice.
One of the main reasons for the immense popularity of wheatgrass is the ability to grow this plant at your home. There are so many high quality wheatgrass growing kits that will provide a good yield from the wheatgrass plant. You can send this yield to the juicer every 10-days thank to high quality wheatgrass growing kits. When grown correctly, the nutritional benefits of the plant is at its best on the 10th day of growth. This is the time when concentrations of proteins, minerals, vitamins, antioxidants, chlorophylls and enzymes are at their peak. Because the plant is highly fibrous, it has to be juiced before consumption in order to release the deeply bound nutrients. Even though there are so many blenders that are ideal for wheatgrass juicing, you need to choose the best juicer that is able to break open the strong fibrous bond of the plant. This is where the highest amount of nutrients are stored.
How Wheatgrass Was Discovered
Wheatgrass was first discovered by Ann Wigmore (a USA immigrant during World War 1) while she was looking for foods that would promote digestive health. She is widely known as the early pioneer who discovered the health benefits of wheatgrass and its nutritional value, as well as other foods such as sprouted grains, carrots and nuts.
Wheatgrass is commonly available in two forms; in powder and juice form. It is rich in amino acids, iron, calcium, magnesium, chlorophyll, and vitamins K, C, A, E, and B complex. These nutrients are available in whatever form (juice or powder) you find suitable for you.
The Best Wheatgrass Growing Kits
A two ounce shot of wheatgrass juice twice a day will provide all the vital nutrients for your body. If you plan for a deep cell cleansing and detoxification, a larger dose of the product is required. It can range from 3-4 ounces a day for such purposes. The juice is super potent, hence a little shot will provide so many health benefits to you.
The Chlorophyll Content
More than 70% of the wheatgrass juice is composed of chlorophyll, which is a phyto-nutrient that helps flush the body of various toxins while promoting cellular healing. It helps improve immune functions as well as drain the lymphatic system.
The American Journal Of Surgery recently reported the antiseptic benefits of chlorophyll. The research showed that chlorophyll helped in neutralizing strep infection, healing wounds, healing ear infections, hastening healing after the process of skin grafting and healing sinusitis. There are many other important benefits of this element, which is not limited to internal usage. It can also be applied externally.
Non Juicing Options
If growing or juicing your own wheatgrass juice doesn’t appeal to you, buying a high quality wheatgrass powder is the next best option.
Are there disadvantageous side-effects of using wheatgrass?
Not many disadvantages or downsides of drinking wheatgrass juice have been documented so far. Nonetheless, if the wheatgrass is growth in a dirty environment, there could then be a risk of bacterial infections, E Coli and salmonella, though in very rare occurrences. This can however be termed as a universal problem for foods grown in such dirty or contaminated environments.
Just like grass, wheatgrass has a grassy taste, which most people do not like. You can however mix wheatgrass with carrot or lemon juice to make it tastier and easier to take. You can alternatively use wheatgrass capsules that are easier to take. The contents inside are however in powder form.
Some people however experience nausea after drinking the juice. Researchers however link this with the grass’ healing and detoxing power as toxins are being flushed out of the system.
Wheatgrass is considered a safe remedy for all. Taking a glass of wheatgrass every day is therefore safe for all though not strict dosage has been set for the same.
While there are non-juicing options in the form of powder, it is certainly a lot more beneficial if you use freshly made wheatgrass juice. The best option to make your own wheatgrass juice is to use a twin-gear juicer. Read more about it and then decide for yourself.