Shamrock Protein Shake – Green Delight!

Shamrock Protein Shake – Smoothie Recipe for the Fitness Junkies

Want a healthy and energizing drink. Try the Shamrock Protein Shake. Simply a great shake for not only the fitness junkies in us!

How it looks

Shamrock Protein Shake

Shamrock Protein Shake

What you need

Just mix it all into a blender and blend until smooth.

  • 1/2 cup low fat cottage cheese
  • 1/4 cup Vanilla or plain protein powder (I use Designer Whey, which is 100 calories per scoop)
  • 1/8 tsp Mint extract (or to taste)
  • 2-3 Packets of stevia or sweetener of choice (or to taste)
  • 5-10 Ice cubes (more or less depending on how thick you like it)
  • 4 oz Water (again, alter according to desired thickness of shake)
  • 2-3 drops Green food coloring, or a handful of spinach to make it green!
  • 1-2 tbs Sugar Free Instant Pistachio Pudding Mix
  • Pinch Guar or xanthan gum
  • What to be aware of

    Cottage cheese is what gives shake the thick milkshake consistency! You will not taste the cottage cheese I PROMISE, but you could also use vanilla Greek yogurt OR 1 additional scoop of protein powder instead!

    What you get (Breakdown)

    Estimates of nutritional values per 1 Servings (1 shake):

    • 180 Calories per shake
    • 5 g Fat
    • 8 g Carbohydrate
    • 6 g Sugar
    • 30 g Protein
    • 5 WWP+ (*)

    (*) Weight Watchers Points per serving

    (source: http://steelcitysiren.tumblr.com/post/21732978904/shamrock-protein-shake-1-2cup-low-fat-cottage)

    Don’t forget that you will need a blender for this recipe! Check out our blender reviews in case you don’t have one yet! And simply enjoy!

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