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Specific Health Benefits of Juiced Produce

Every type of fruit or vegetable provides very specific health benefits. Often we might not be aware of the benefits a specific produce provides so we thought it would be a good idea to create a list of fruit and vegetable you can use for juicing and list what they are good for.

The list is in alphabetical order and is based on common knowledge and research. Please do not take this as medical advice and if you need any medical advice then please ask your medical professional that you trust. In any case please always remember that if you go onto a specific juicing diet to contact your health professional first to rule out any issues beforehand.

Specific Health Benefits of Juiced Produce

Specific Health Benefits of Juiced Produce

Alfalfa Sprout
  • bone disorders
  • anaemia
  • eye problems
  • hair loss
  • fatigue
  • impotence
  • kidney and liver disorders
  • thyroid gland regulation
  • weight loss
  • skin disorders
  • might help with certain kinds of cancers.
Apple
  • weight loss
  • rheumatism
  • kidney disorders
  • gout
  • indigestion
  • colon clearing
  • constipation
Apricot
  • fatigue
  • anaemia
  • anti-aging
  • supports healty skin, eyes and hair
Artichokes
  • regulate blood sugar
  • reduce the risk of coronary disease
  • supports liver detoxification
Arugula
  • eyesight
  • strong bones
  • fight cancer
  • respiratory problesm
Asparagus
  • eye disorders
  • hair loss
  • skin disorders
  • cancer
  • anaemia
  • nervous problems
  • kidney cleansing
Avocado
  • constipation
  • anti-aging
  • cancer
  • skin and hair nourishment
Barley Grass
  • constipation
  • bone health
  • diabetes
  • cancer prevention
  • eye health
  • anaemia
  • liver problems
  • skin conditions
  • nervous conditions
  • hair loss
  • fatigue
  • regulating blood pressure
  • sexual organ health
Basil
  • circulation in the brain
  • fight cancer
  • increase memory
Beet
  • bladder disorders
  • circulatory disorders
  • bone problems
  • cancer
  • anaemia
Bitter Gourd
  • blood detoxification
  • blood sugar level regulation
Blackberries
  • colon cleansing
  • inflammation fighting
  • cancer
  • eyesight
  • anti-aging
  • improves circulatory system
Blueberry
  • fight belly fat
  • bladder problems
  • eyesight
  • improves circulatory system
Broccoli
  • fight cancer
  • prevents cataracts
  • regulates bowel movements
Brussel Sprouts
  • wound healing
  • gum and teeth health
  • fight cancer
Cabbage
  • bladder disorders
  • constipation
  • psoriasis
  • asthma
  • thyroid gland regulation
  • colitis
  • liver disorders
  • hair loss
Cantaloupe
  • eyesight
  • prevent infections
  • fights cancer
Carrot
  • acne
  • skin disorders
  • blood sugar regulation
  • cancer
  • eyesight
  • ulcers
  • liver problems
  • ashma
  • bone health
  • hay fever symptoms
  • bladder problems
Catnip
  • sleeping aid
  • anxiety fighting
  • supports nerve system
Cauliflower
  • eyesight
  • skin health
  • fights cancer
  • supports digestive system
  • teeth health
  • good for nerve system
Collard
  • immune system booster
  • eyesight
  • skin health
Corn
  • eye health
  • lowers cholesterol
Coriander
  • heals arthritis
  • digestive health
  • lowers cholesterol
  • skin disorders
  • fever
  • removes heavy metals
Celery
  • asthma
  • liver disorders
  • constipation
  • eyesight
  • menopause
  • bronchitis
  • liver disorders
  • weight loss
  • kidney disorders
Cherry
  • constipation
  • gout
  • prostate disorders
  • anaemia
  • indigestion
  • gall stones
  • cramps
Chicory
  • liver cleansing
  • eyesight
  • skin health
Chili Peppers
  • fights cancer
  • respiratory problems
  • sinus problesm
  • helps with cramps
  • migraine fighter
Chinese Cabbage
  • skin health
  • infection prevention
  • reduces bloating
  • eye health
Cranberry
  • fever
  • asthma
  • indigestion
  • weight loss
  • kidney disorders
  • fights infections
  • bladder problems
  • fluid retention
Cucumber
  • acne
  • eczema
  • fever lowering
  • blood disorders
  • reduces bloating
  • weight loss
  • kidney issues
  • hair loss reduction
Dandelion
  • acne
  • hormonal disorders (PMS or menopause based)
  • anaemia
  • bone helth
  • circulator health
  • asthma
  • constipation
  • liver health
  • eye health
Dill
  • anti-inflammatory
  • eye health
  • skin health
Eggplant
  • fights cancer
  • liver cleansing
  • lowers bad cholesterol
Endive
  • acne
  • skin health
  • anaemia
  • eye health
  • bladder issues
  • hair health
  • constipation
  • liver helath
  • circulatory problems
Fenugreek
  • acne
  • skin health
  • fluid retention
  • bad breath
  • body odor
  • bladder problems
  • heart disease
Fennel
  • prevents bloating
  • weight loss
  • nerve health
  • skin health
  • bad breath prevention
French Green Beans
  • diabetes
  • eyesight improvement
  • anti-inflammatory
Garlic
  • anti-viral
  • anti-bacterial
  • infection fighter
  • tuberculosis
  • asthma
  • dysentery
  • bronchitis
Ginger
  • respiratory system
  • immune system booster
  • liver detoxification
  • increases circulation
Gooseberry
  • anti-aging
  • immune system booster
  • eyesight
  • increases circulation
Grape
  • anaemia
  • haemorrhoids
  • mucus elimination
  • weight loss
  • eyesight
  • improved circulation
  • indigestion
  • fever reducer
  • liver disorders
  • cancer
  • skin problems
Grapefruit
  • dieting
  • gum disease
  • pregnancy
  • varicose veins
  • indigestion
  • colds
  • scurvy
  • clearing mucus
  • fever
  • eye health
  • liver disorders
  • bone health
Jalapeno Peppers
  • improves metabolism
  • sinus issues
  • migraine
Jicama
  • blood sugar regulation
  • diabetes prevention
Kale
  • anaemia
  • blood sugar regulation
  • diabetes
  • liver disorders
  • psoriasis
  • asthma
  • ulcers
  • cancer
  • weight loss
  • hair loss
Kiwi
  • infection prevention
  • gum health
  • teeth health
Leek
  • infection fighter
  • cancer
  • bronchitis
Lemon
  • body cleansing
  • blood disorders
  • liver disorders
  • indigestion
  • rheumatism
  • gout
  • anaemia
  • constipation
  • cough
  • gum disease
  • skin health
  • weigth loss
  • fever reducer
Lettuce
  • anaemia
  • insomnia
  • anxiety
  • Alzheimer’s
  • hair loss
  • weight loss
Lima Beans
  • constipation
  • blood pressure regulator
Lime
  • constipation
  • anaemia
  • gum disease
  • weight loss
  • blood disorders
  • fever
  • cough
  • gout
  • liver disorders
  • indigesttion
  • skin disorders
Mangos
  • skin health
  • eyesight
  • teeth and gun health
  • figth cancer
Mint
  • eyesight
  • hiccups
  • digestive aid
  • prevents bloading and fights gas related problems
Mustard Greens
  • eye health
  • skin heath
  • immune system booster
Nettles
  • anti-inflammatory
  • laxative
  • reduce symptoms of PMS and menopause
  • joint pain
  • muscle pain
  • acne
  • dry skin
Okra
  • anti-inflammatory
  • cholesterol reducer
  • reduces blood pressure
  • constipation
Onion
  • acne and other skin diseases
  • reduces risk of colon cancer
  • arthritis pain
  • blood sugar regulator
  • heart disease risk reduction
Orange
  • anaemia
  • fever
  • gum disease
  • constipation
  • cough
  • blood disorders
  • liver disorders
  • heart problems
  • indigestion
  • skin disorders
  • weight loss
  • gout
  • rheumatism
  • cancer
Parsley
  • eye health
  • anaemia
  • bladder problems
  • migraines
  • clearing arteries
  • liver problems
  • bad breath
  • kidney problesm
Potato
  • regulates blood pressure
Peach
  • constipation
  • depression
  • anxiety
  • blood disorders
  • pregnancy
  • indigestion
Pear
  • constipation
  • prostate disorders
  • liver disorders
  • bad breath
  • bladder problems
Pomegranate
  • cholesterol reduction
  • regulates blood pressure
  • cancer fighting
Pineapple
  • periods
  • sore throat
  • intestinal infections
  • arthritis pain
  • colds
  • gum disease
  • indigestion
  • blood disorders
  • gout
  • sciatica
  • weight loss
Prune
  • weight loss
  • constipation
Papaya
  • acidosis
  • constipation
  • blood purifying
  • acne
  • indigestion
  • liver problems
  • weight loss
  • kidney disorders
  • cancer fighting
Pumpkin
  • prevents infectinos
  • fights cancer
  • skin health
  • eye health
Radish
  • asthma
  • weight loss
  • infection fighter
  • skin disorders
  • eczema
Raspberries
  • improves circulatory system
  • eyesight
  • fight cancer
  • colon cleansing
Rosemary
  • immune system stimulation
  • antiviral and antibacterial
  • digestion support
  • colon cleansing
  • improves circulation
Rutabaga
  • cataracts prevention
  • asthma wheezing reduction
  • lowers blood pressure
  • constipation
Sage
  • eye health
  • immune system booster
Scallion
  • weight loss
  • heart disease
  • infection fighter
  • skin health
  • asthma
Spinach
  • regulates blood sugar
  • anaemia
  • ulcers
  • joint pain and gout
  • constipation
  • weight loss
  • heart disease
  • cancer
  • liver disorders
Strawberry
  • gout
  • pain
  • rheumatism
  • kidney disorders
  • fevers
  • prostate
  • constipation
  • gum disease
  • pneumonia
  • weight loss
Stinging Nettles
  • eyesight
  • haemorrhoids
  • ulcers
  • cataract prevention
  • intestinal inflammation
String Beans
  • blood sugar regulation
  • anaemia
Sweet Potatos
  • blood pressure regulation
  • eyesight
  • heart health
Swiss Chard
  • cancer
  • menopause
  • bone health
  • anaemia
  • fatigue
Tarragon
  • infection fighting
  • anti-bacterial
  • lowers blood glucose levels
Thyme
  • helps with bad breath
  • anti-bacterial
  • cold fighting
  • upper respiratory tract issues
Tomato
  • heart and blood vessel health
  • anti-aging
  • bone health
  • eyesignt
  • skin disorders
  • bladder health
Turnip
  • bone strength
  • acne
  • weight loss
  • asthma
  • cancer
  • bronchitis
  • eye health
  • heart disease
Turmeric
  • improves digestion
  • eyesight
  • improves circulation
  • blood cleaning
Watercress
  • anxiety
  • hair loss
  • bad breath
  • bronchitis
  • weight loss
  • liver disorders
  • anaemia
  • skin disorders
  • thyroid gland regulation
  • bladder disorders
Watermelon
  • anti-aging
  • pain
  • weight loss
  • blood disorders
  • prostate health
  • kidney disorders
  • bladder problems
  • skin health
  • fluid disorders
Wheatgrass
  • bronchitis
  • gum disease
  • allergies
  • hair loss
  • asthma
  • eye health
  • anaemia
  • constipations
  • bone health
  • kidney disorders
  • blood pressure regulator
  • liver problems
  • fatigue
  • bladder problems
  • weight loss
  • cancer
  • heart disease
  • arthritis
  • colitis
  • ulcers
Winter Squash
  • eye health
  • prevents infections
  • skin health
Zucchini
  • brain development
  • skin health
  • liver health
  • eyesight

That’s our list of produce that you can use for juicing and that show health benefits. Please be aware though that some vegetables might not be helpful for you whereas others show significant improvement in your overall health and well-being.

Be aware though that for wheatgrass and other leafy produce you will need a masticating juicer to get the best results. If you want to read more on masticating juicers then take a look at Find The Best Masticating Juicer Reviews For 2012. A great masticating juicer is the Omega J8005 Masticating Juicer.

Click Here to Leave a Comment Below 1 comments
Sarah L. - August 31, 2012

What a great list! Thank you for getting all this information collected and put up. It’s of real help for anybody!

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