The Pros And Cons Of Drinking Vegetable Juice
These days people are becoming a lot more health conscious, and that in turn means those same people are getting into the concept of drinking and making fresh vegetable juice. Of course, even though drinking vegetable juice is a very healthy option, there are still some pros and cons that you have to consider. Let’s take a closer look.
One reason people love vegetable juices is because they help you detox. In fact, they’re one of the best options on the planet for that. There is a plethora of antioxidants that exist inside vegetables. These antioxidants help clean our cells of harmful materials that include toxic heavy metals, preservatives, pesticides, and drug residue. Broccoli, cabbage, and kale are especially good options for this. They contain an antioxidant called sulforaphane as well as indoles. These antioxidants stimulate the liver and increase the production of chemicals that naturally detoxify the body.
Alkaline is good, and vegetable juice recipes contain that. In fact, vegetable juices do so well at this that they beat out even fruit juices. There are many health disorders that alkalinity protect us from. These include cancer, acid reflux, heartburn, guilt and ulcers, and a variety of others. Vegetable juices help relieve the acidity in the body. Cancer especially grows freely in environments that are acidic. By drinking vegetable juices and eating plenty of vegetables as well, you can reduce the risk of getting these diseases.
- Fiber Is Lacking
It is true that drinking vegetable juices mean that we get more the vitamins and antioxidants than if we were to eat them straight. However, we also lose a lot of fiber this way. Fiber is incredibly important for a healthy bowel system, so it’s imperative that we eat a lot of fiber in our diet by eating whole grains, fruits and vegetables, and legumes.
A lot of vegetables are necessary in order to make juice. This means you have to spend more on produce. A pound of vegetables will make you a single serving of juice. And that’s just the average. On the plus side, you will get a ton of nutrition, but only if you pay for it.
What do you think? Do you make juicing part of your diet? Or do you prefer using a blender to retain the fiber of the produce you use for juicing and blending?[Image Credit: By Elina Mark (Own work) [CC BY-SA 3.0 (http://creativecommons.org/licenses/by-sa/3.0)], via Wikimedia Commons]